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Basic Iyengar (additional $5 fee) at Prana Yoga

4.9(25)
247 Malaga Ave, Coral Gables, FL, 33134
Coral Gables

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About this class

Basic Iyengar Yoga, created by B.K.S. Iyengar, is a form of yoga known for its use of props, such as belts and blocks, as aids in performing asanas (postures). A form of Hatha Yoga, Iyengar focuses on the structural alignment of the physical body through the development of asanas. Through the practice of a system of asanas, it aims to unite the body, mind and spirit for health and well-being. This discipline is considered a powerful tool to relieve the stresses of modern-day life, which in turn can help promote total physical and spiritual well-being. Iyengar Yoga is characterized by great attention to detail and precise focus on body alignment. Mr. Iyengar pioneered the use of "props" such as cushions, benches, blocks, straps, and even sand bags, which function as aids allowing beginners to experience asanas more easily and fully than might otherwise be possible without several years of practice. Props also allow tired or ill students to enjoy the benefits of many asanas via fully "supported" methods requiring less muscular effort.

About this studio

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Prana Yoga

Prana Yoga has been a sanctuary in the heart of Coral Gables for over 20 years. At our beautiful studio, a smiling face will always be here to greet you and make you feel welcome…read more

Friday, April 26
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How to prepare

Yo bring a mat, a bottle of water, and a hand towel. If you don't have a mat Prana Yoga will rent mats for $2.

Studio amenities

Mats

25 ratings for Basic Iyengar (additional $5 fee)

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4.9/5.0
based on 25 ratings

Most recent reviews

Basic Iyengar (additional $5 fee) with Katrin
this class didn't take place because the instructor didn't show up. the studio gave the option of two other classes that they had at the same time. I chose the basic vinaysa class and it was great. really looking forward to trying the iyengar class when it's available again.

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