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Yoga for a Healthy Back at Prana Yoga Center

4.8(60)
1041 Silverado St, San Diego, CA, 92037
La Jolla

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About this class

Yoga relaxation and movement are some of best ways to help an aching back heal. In this Iyengar Yoga style class you will learn therapeutic yoga poses that focus on soothing the discomfort caused by chronic back pain. Poses for strengthening the back and core muscles, gentle stretches to free the spine, and relaxation to encourage the spinal muscles to release and relax. Weekly themes each month: (subject to change) week 1 - standing poses week 2 - forward bends week 3 - back bends and inversions week 4 - restorative/pranayama practice* *If there are five weeks in a month, the 5th class is restorative/pranayama and the 4th is teachers choice

About this studio

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Prana Yoga Center

Prana Yoga Center has been voted 'Best Yoga Studio' in La Jolla. They incorporate an eclectic and non-dogmatic approach to Yoga, perfect for beginners or more advanced practitioners… read more

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There are no classes Today, March 23.
Friday, March 29
75 min
Flexibility, Balance, Arms, Yoga
Monday, April 1
75 min
Flexibility, Balance, Arms, Yoga

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Studio amenities

Mats, Towels

60 ratings for Yoga for a Healthy Back

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4.8/5.0
based on 60 ratings

Most recent reviews

Yoga for a Healthy Back with Rhadika
I enjoyed learning the fundamentals of inyengar postures. Lovely space
Yoga for a Healthy Back with Ann
Ann is a very skilled instructor, and she is aware of each individual's vulnerabilities. My husband and i had a great workout. My knee pain vanished after her carefully tailored exercises.
Yoga for a Healthy Back with Ann
Great for back injuries and rehab
Yoga for a Healthy Back with Jason
I have taken Jason class before at another gym. He uses the yoga wall to get deep into the poses. This class is a bit slow moving- although I guess it is geared for the audience...which was mostly made up of people of retirement age. But the class is perfect for anyone needing to rehab their back or suffering from chronic back pain.
Yoga for a Healthy Back with Ann
Ann was an amazing teacher. And very friendly!!!
Yoga for a Healthy Back with Ann
It would be nice to have more wall time
Yoga for a Healthy Back with Ann
4.5. It was really good!
Yoga for a Healthy Back with Ann
My favorite yoga class

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