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Restorative Yin Yoga at Prana Yoga Center

4.8(21)
1041 Silverado St, San Diego, CA, 92037
La Jolla

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About this class

Slow it way down and walk away in bliss! Relax deeply and replenish your body, mind and soul and find stillness in deep stretches and soothing music in a candlelit room. At a slow pace floor postures are held for longer periods of time (3-5min) to facilitate deeper opening supported by Yoga props. Find an increased range of motion, a reduction in pain, tension & stress and better sleep! We'll use bolsters, blankets, blocks and straps to support and facilitate stretching during each of the poses. As you focus on your breathing, your mind will naturally begin to calm, your joints and connective tissue will begin to hydrate and the connective tissue that surrounds and supports your skeletal structure will make subtle adjustments allowing for better skeletal alignment. Restorative Yoga is a wonderful addition to any Yoga practice, physical therapy and a great way to increase your athletic performance. Great for all levels, athletes, students working with injurires and beginners!

About this studio

Prana Yoga Center logo
Prana Yoga Center

Prana Yoga Center has been voted 'Best Yoga Studio' in La Jolla. They incorporate an eclectic and non-dogmatic approach to Yoga, perfect for beginners or more advanced practitioners…read more

Friday, April 19
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Studio amenities

Mats, Towels

21 ratings for Restorative Yin Yoga

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4.8/5.0
based on 21 ratings

Most recent reviews

Restorative Yin Yoga with Pegah
Best instructor!
Restorative Yin Yoga with Pegah
Really great class, loved her sequencing and variety of postures
Restorative Yin Yoga with Pegah
Pegah was a super helpful and kind instructor. She put a lot of thought into the poses and our individual comfort throughout class. Her music selection was relaxing (not disruptive). She seems like she may be new to teaching yin yoga, but she more than made up for that in attentiveness and planning each pose and counter-pose. I feel SO relaxed and have increased flexibility in some problem areas. Good class.

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