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Kundalini Yoga & Meditation at Prana Yoga Center

4.6(87)
1041 Silverado St, San Diego, CA, 92037
La Jolla

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About this class

Kundalini Yoga is known to bring great sense of inner calm and clarity.  This gentle, meditative class includes mostly seated postures along with chanting and meditation. Experience a greater feeling of happiness and peace! Based on the teachings of Yogi Bhajan, Kundalini Yoga uses movement, sound current (mantra), breath work (pranayams) and meditation to relax and heal your mind and body, allowing the spirit to flow freely. Recommended for all levels. Beginners welcome!

About this studio

Prana Yoga Center logo
Prana Yoga Center

Prana Yoga Center has been voted 'Best Yoga Studio' in La Jolla. They incorporate an eclectic and non-dogmatic approach to Yoga, perfect for beginners or more advanced practitioners… read more

Monday, March 25
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There are no classes Today, March 25.
Tomorrow, March 26
60 min
Relaxation, Flexibility, Balance, Arms, Meditation, Yoga
Thursday, March 28
60 min
Relaxation, Flexibility, Balance, Arms, Meditation, Yoga
Saturday, March 30
60 min
Kundalini Yoga & MeditationNatasha Sankovitch
4.6
Relaxation, Flexibility, Balance, Arms, Meditation, Yoga
Tuesday, April 2
60 min
Relaxation, Flexibility, Balance, Arms, Meditation, Yoga
Thursday, April 4
60 min
Relaxation, Flexibility, Balance, Arms, Meditation, Yoga

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Studio amenities

Mats, Towels

87 ratings for Kundalini Yoga & Meditation

5 stars
4 stars
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1 star
4.6/5.0
based on 87 ratings

Most recent reviews

Kundalini Yoga & Meditation with Natasha
Grateful to have experienced my first Kundalini class at Prana! Wonderful experience & perfect way to finish 2018 ????
Kundalini Yoga & Meditation with Hari
ok bi. I.
Kundalini Yoga & Meditation with Hari
Would label this as a meditation class, not yoga. I love many classes at Prana, but this class consisted of tapping on meridians & chanting. The teacher put us in shavasana throughout class while she looked up things in a book. Not impressed.
Kundalini Yoga & Meditation with Sharon
great class!
Kundalini Yoga & Meditation with Natasha
So incredibly amazing and calming! Natasha is super friendly to first timers and the class had such a welcoming environment. Will be back again to start my day this way
Kundalini Yoga & Meditation with Hari
I was excited to try something new. But the teacher didn't explain anything and didn't seem very excited to have a newcomer.
Kundalini Yoga & Meditation with Brent
Great class! teacher was really amazing and spiritually.
Kundalini Yoga & Meditation with Natasha
Focused on the meditation aspect of yoga
Kundalini Yoga & Meditation with Natasha
I'm a yoga instructor and had never taken a kundalini class but this was awesome! I loved trying something outside of my comfort zone and can't wait to go back!
Kundalini Yoga & Meditation with Natasha
First time. Interesting class. Educational

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