Pranaa Yoga at Prana House
About this class
Dynamic & Conscious : Pranaa Yoga is a creative, subtle and fluid practice which can challenge your ability to both move with power and intensity and yet still remain soft, receptive & fully present to the moment. The combination of held supported poses & slow flowing sequences keeps the practice adaptable and balanced in its approach. It draws on alignment, breath work and energy awareness with a spiritual philosophy which is delicately woven throughout & underpins the essence of the practice. Julie Gargano is the creator of Pranaa Yoga bringing together her 20 plus years of dedicated in-depth study of yoga, dance, meditation, energy healing & philosophy.
About this studio
Prana House is a breath taking beautiful urban sanctuary offering quality authentic yoga, yoga teacher training, wellness clinic and events/workshops in the healing arts.
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How to prepare
Students should bring their mats and any other props they use to feel comfortable. The studio has mats for rental, water and tea and props for use, including: straps, blocks, blankets.
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