Hatha Flow Yoga at Prana House
About this class
Hatha Flow is a traditional breath guided practice that is both dynamic and gentle. Suitable for all levels, this nourishing journey activates vital energy and deeply nurtures body and mind. Flowing sequences combined with held postures and conscious breath awareness leaves a vibrant feeling of intimacy with life. Each class moves naturally from flowing asana into deep rest to breath practices and finally surrendering into stillness.
About this studio
Prana House is a breath taking beautiful urban sanctuary offering quality authentic yoga, yoga teacher training, wellness clinic and events/workshops in the healing arts.
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How to prepare
Students should bring their mats and any other props they use to feel comfortable. The studio has mats for rental, water and tea and props for use, including: straps, blocks, blankets.
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