Self-Myofascial Release + Assisted stretching at Praktika
About this class
De-desk yourself! A restorative class focused on reversing the movement patterns you’ve been using while working so hard at your desks! You will gently stretch out your hands, shoulders, back, and hips, using self-myofascial release tools to enhance range of motion and flexibility, reduce tension and improve blood flow. You’ll combine it with gentle stretching and mobility exercises so that you return to your work feeling more energized than you would after a cold-brew coffee, without breaking a sweat!
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How to prepare
Please wear clothing that is comfortable to move in.
How to get there
Praktika is located at WeWork Manhattan Laundry, 1342 Florida Ave NW, Washington, DC, 20009. Entrance is around the corner from La Colombe under mural overpass on your right. Feel free to enter when ready. Take stairs or elevator to the second floor, check in at reception and they will guide you to our beautiful space.
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