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Yoga Flow & Meditation (All Levels) at Prajna Center

4.7(77)
1601 El Camino Real, #204, Belmont, CA, 94002
Belmont

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About this class

All level class. Students enjoy a yoga flow that will start with settling the mind at the beginning of the practice, followed by a gentle warm-up that flows into a slow pace practice that builds up heat through a series of sun salutations, balancing poses, twits, back bends, and core work before slowing down at the end with a few deeply relaxing and healing restorative poses. Once students come back from Shavasana, they are given the choice to leave or stay for a 10 minute guided meditation practice. Regular students often rediscover and embody their innate state of equilibrium and emotional balance. Students will learn breathing and relaxation practices that aim to lower the heart rate and blood pressure as well as disrupt habitual patterns of thought.

About this studio

Prajna Center logo
Prajna Center

Prajna Center is a conscious living center, offering classes, workshops, and events in Yoga, Meditation, and Veganism. Located in the charming city of Belmont, CA on the San Francisco…read more

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How to prepare

Welcome to our down to earth yoga community! We truly appreciate students arriving 15 minutes before the class to check-in with our front desk team and allow time for settling in. Wear comfortable clothing that allows you to move freely and above all else, make sure to NOT wear any fragrances when coming to class. If you need a yoga mat, we provide those for FREE as long as they are returned nicely and clean. Please keep your mobile device in silent or airplane. We offer FREE Vegan snacks. Drink plenty of water after the class.

How to get there

We are near 101 (Ralston Ave Exit) and El Camino Real as well as near to the Caltrain station in Belmont, CA. Free parking

77 ratings for Yoga Flow & Meditation (All Levels)

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4.7/5.0
based on 77 ratings

Most recent reviews

Yoga Flow & Meditation (All Levels) with Yely
Yely is so kind and thoughtful.
Response from the studio:
Thank you for the feedback! We are happy to know you liked practicing with Yely, she is amazing. We hope to see you back soon
Yoga Flow & Meditation (All Levels) with Yely
I feel so extremely relaxed and stretched out and challenged. Evening classes with Yely are the way to go. Get ready to practice a lot of balance and then work your way to relaxing meditations that will have you ready for a restful night’s sleep.
Response from the studio:
Thanks for the feedback! This class is designed to help students to recharge in the middle of the week, so they can embrace the rest of the week with the best attitude possible. Glad you enjoyed the class, we hope to see you back very soon!
Yoga Flow & Meditation (All Levels) with Yely
This class was amazing. I highly recommend this class to anyone seeking a true meditation class and inner peace for a stressful day. The studio is very comfortable and clean, the staff is friendly and helpful. I had a beautiful experience and look forward to going back!
Response from the studio:
We are very happy to know that you had a wonderful experience with us! We take our role very serious in providing a high quality experience. Thank you for practicing with us. We look forward to seeing you again!
Yoga Flow & Meditation (All Levels) with Yely
Really great class. A bit challenging as a beginner but definitely a fun learning process. Yely was fantastic and ended the class with a calming meditation practice. Excited to be back!
Response from the studio:
Thank you for the feedback! Glad to know you are coming back. Thank you for practicing with us.
Yoga Flow & Meditation (All Levels) with Susan
Beautiful studio.
Response from the studio:
Thank you! We feel grateful for this Oasis in the middle of the Bay Area, CA :) Come back anytime!
Yoga Flow & Meditation (All Levels) with Megha
If youre looking for quiet, slow, soft, relaxing this is for you. Good for any level.
Response from the studio:
Thank you for taking the time to write this review! We hope to see you back soon. Namaste
Yoga Flow & Meditation (All Levels) with Megha
Was not expecting a whole class of sun salutations!
Response from the studio:
Thank you for your feedback! This was a SPECIAL CLASS focused on Sun Salutations in order to celebrate the Summer Solstice day (longer day of the year!). The teacher explained to all the students in class, that it was going to be a different format than usual; due to the Summer Solstice celebration, which we also shared on all our social media channels and newsletter. Perhaps you missed our announcement. We hope to see you again!
Yoga Flow & Meditation (All Levels) with Yely
Class was super mellow and relaxing. Yely is a delightful instructor.
Response from the studio:
Thanks for the kind feedback! We hope you come back soon :)
Yoga Flow & Meditation (All Levels) with Megha
Very calming class. Great for the end of the day
Response from the studio:
Thanks for the feedback! We hope to see you back again soon :)

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