Hatha Yoga (All Levels) at Prajna Center
About this class
This style of yoga is characterized by great attention to detail and body alignment. Students in this class will enjoy holding postures for 3-5 breath in order to develop stability, and improve circulation, coordination, balance and concentration. Each class will be infused with a theme, woven into the asana practice giving more potency and meaning to each pose. Emphasis is placed on core strength, flexibility, and balance, as well as breath awareness. *Friendly for someone brand new to yoga.
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How to prepare
Welcome to our down to earth yoga community! We truly appreciate students arriving 15 minutes before the class to check-in with our front desk team and allow time for settling in. Wear comfortable clothing that allows you to move freely and above all else, make sure to NOT wear any fragrances when coming to class. If you need a yoga mat, we provide those for FREE as long as they are returned nicely and clean. Please keep your mobile device in silent or airplane. We offer FREE Vegan snacks. Drink plenty of water after the class.
How to get there
We are near 101 (Ralston Ave Exit) and El Camino Real as well as near to the Caltrain station in Belmont, CA. Free parking
Most recent reviews
Hatha Yoga (All Levels) with Susan
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