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Hatha Yoga (All Levels) at Prajna Center

4.7(228)
1601 El Camino Real, #204, Belmont, CA, 94002
Belmont

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About this class

Characterized by great attention to detail and body alignment, students in this class will enjoy postures to develop stability, and improve circulation, coordination, balance and concentration. Each class will be infused with a theme, woven into the asana practice giving more potency and meaning to each pose. Emphasis is placed on core strength, flexibility, and balance, as well as breath awareness. Students will be guided through a period of meditation, intention setting, and a gentle warm-up practice that flows and slows down into a deeply healing practice. Hatha Yoga postures are held for extended periods of time to facilitate a gentle opening of the body and a fuller emotional experience of the present moment. Regular students often rediscover and embody their innate state of equilibrium and emotional balance. Students will learn breathing and relaxation practices that aim to lower the heart rate and blood pressure as well as disrupt habitual patterns of thought. This class is suitable to all levels, and it's beginners friendly.

About this studio

Prajna Center logo
Prajna Center

Prajna Center is a conscious living center, offering classes, workshops, and events in Yoga, Meditation, and Veganism. Located in the charming city of Belmont, CA on the San Francisco… read more

Monday, March 25
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    31
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Today, March 25
75 min
Flexibility, Balance, Arms, Yoga
Tomorrow, March 26
75 min
Flexibility, Balance, Arms, Yoga
Wednesday, March 27
75 min
Hatha Yoga (All Levels)Carolina Hahn
4.7
Flexibility, Balance, Arms, Yoga
Thursday, March 28
75 min
Flexibility, Balance, Arms, Yoga
60 min
Hatha Yoga (All Levels)Carolina Hahn
4.7
Flexibility, Balance, Arms, Yoga
Friday, March 29
60 min
Hatha Yoga (All Levels)Christine Salah
4.7
Flexibility, Balance, Arms, Yoga

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How to prepare

Welcome to our down to earth yoga community! We truly appreciate students arriving 15 minutes before the class to check-in with our front desk team and allow time for settling in. Wear comfortable clothing that allows you to move freely and above all else, make sure to NOT wear any fragrances when coming to class. If you need a yoga mat, we provide those for FREE as long as they are returned nicely and clean. Please keep your mobile device in silent or airplane. We offer FREE Vegan snacks. Drink plenty of water after the class.

How to get there

We are near 101 (Ralston Ave Exit) and El Camino Real as well as near to the Caltrain station in Belmont, CA. Free parking

228 ratings for Hatha Yoga (All Levels)

5 stars
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4.7/5.0
based on 228 ratings

Most recent reviews

Hatha Yoga (All Levels) with Lisa
Lisa’s playlist was fire tonight!
Hatha Yoga (All Levels) with Lisa
Lisa is dancing with us through March! Highly recommend her Hatha class!
Response from the studio:
Thanks for the feedback! We're glad to know you enjoyed the class. We hope to see you back soon.
Hatha Yoga (All Levels) with Lisa
Lisa is such a fun and dynamic instructor
Response from the studio:
Thank you for your feedback! We totally agree with you, we think Lisa is a fun and dynamic yoga teacher. Glad you enjoyed the class. We hope to see you back soon.
Hatha Yoga (All Levels) with Christine
Christine gave really great instruction and helped me loosen my fight hip flexors. It’s a great class if you can make the time slot.
Response from the studio:
Thank you for the feedback! We hope to see you sometime soon :)
Hatha Yoga (All Levels) with Yely
Great class- tailored to the experience level of the audience. Great for working off those extra turkey calories!
Response from the studio:
We really appreciate your feedback! We are delighted to know you enjoyed the class. We hope to see you back sometime soon.
Hatha Yoga (All Levels) with Nicole
Nicoles class was the best! She was so welcoming and friendly. She guided the class very well, and Im excited to be back.
Response from the studio:
Thanks for the feedback! We are excited to see you back
Hatha Yoga (All Levels) with Christine
great yoga voice!
Response from the studio:
Thank you! We hope to see you back sometime soon for Christine's class
Hatha Yoga (All Levels) with Christine
Christine provided excellent form correction when needed, and had a great flow!
Response from the studio:
Thank you for your feedback! We all love Christine and her way to show care for her student. We are super happy to hear you enjoyed her class. Hope to see you again soon!
Hatha Yoga (All Levels) with Serena
Serena is amazing, she gave modifications for being mindful about injury prevention in yoga poses (hips, shoulder, etc.), it is immensely helpful since Ive been injured and trying to figure out how to modify my poses so I do not do more harm.
Response from the studio:
Thank you for the feedback! All our instructors show the same level of care for all our students, glad you enjoyed the class. Thanks for practicing with us!
Hatha Yoga (All Levels) with Heather
nice class, gentle stretching
Response from the studio:
Thanks for practicing with us, we hope to see you again! We really appreciate the feedback.

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