Postnatal Yoga for Core at Practice San Francisco
About this class
The months—and years—following birth can be exhausting and difficult. Postnatal yoga can help you reconnect with your body, relax your central nervous system, and help increase strength, flexibility and stamina overall. This class will focus specifically on strengthening the pelvic floor and abdominal muscles, shoulder girdle and spine. All new parents welcome (without baby)!
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How to prepare
Please wear clothing that is comfortable to move in.
How to get there
Practice San Francisco is located at 1958 Union St, San Francisco, CA, 94123.
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