Tabata at Powerumba Fitness
About this class
Tabata involves performing a particular exercise (or exercises) at high intensity for 20 seconds followed by 10 seconds of rest. This is repeated 8 times for a total training time interval of 4 minutes. This training protocol is followed through the whole intense hour.
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How to prepare
Wear fitness apparel. Bring great energy. Get ready to sweat, work out and feel great.
How to get there
Located in a street mall on Biscayne Blvd. and 161st street. Right inner corner. Look for the big white circled R.
Mats, Parking, Towels
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Tabata with Jose
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