HIIT + Perform at Powerplay SF
About this class
If you are looking for rapid and dramatic positive changes to your cardiovascular system while working against resistance from your bodyweight then step into our signature class! POWERPLAY at PowerPlaySF! Your body becomes the machine in conjunction with the a lot of fun tools and Parklabs outdoor fitness court. Learn to use your own bodyweight and gravity, as our instructors push you through specific, scientifically proven, work-to-rest ratios that map to corresponding heart rate zones. Kick your fitness up a notch, bust out of an exercise slump and get max results in minimum time. This session is perfect for serious fitness enthusiasts, time poor professionals and anyone looking to challenge themselves at the gym or is down on motivation. Expect higher energy expenditure which means you make every minute count. This helps you to achieve a lean, toned athletic body, improve overall strength and dynamic flexibility.
Find the best studios near you.
Join the waitlist and be one of the first ones to know when we’re ready for launch.
How to prepare
Please wear clothing that is comfortable to move in. Bring a water bottle, a can do attitude and most importantly a happy smile!
How to get there
Powerplay SF is located at 1235 Fourth St, San Francisco, CA, 94158.
Most recent reviews
HIIT + Perform with Jenn
HIIT + Perform with Naa
HIIT + Perform with Jon
HIIT + Perform with Jon
HIIT + Perform with Nate
You may see these exercises in class
People also viewed
Start taking classes at Powerplay SF and other studios!
What is ClassPass?
ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.
Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!
The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!