Fit + Preggers at Powerplay SF
About this class
A Pre-natal program tailored to meet the changing needs of an expectant mother through each trimester of her pregnancy. Carefully selected exercises drawing form Pilates, Strength Training and Yoga allow you to meet new challenges that your body presents. You will learn to engage your deepest core muscles to support the growing belly, strengthen the glutes/legs, and develop the muscles in the upper body for spine health, posture and baby holding. Childcare is available*
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How to prepare
Please wear clothing that is comfortable to move in. Bring a water bottle, a can do attitude and most importantly a happy smile!
How to get there
Powerplay SF is located at 1235 Fourth St, San Francisco, CA, 94158.
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