Hot Powerflow Fusion at Powerflow Yoga
About this class
Hot Powerflow Fusion is a form-focused, music-driven fitness experience. In this 50-minute class, you can expect to build muscle strength and improve flexibility, coordination and range of motion. You will use props such as weights and resistance bands to help you strengthen specific areas of your body like your thighs, core and glutes. These classes incorporate low-impact movements to give you the workout you love while reducing your risk of injury. Class is heated and open to all levels.
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How to prepare
Bring a yoga mat, water and towel and wear fitted, moisture-wicking exercise clothes. Remember that every single person in class had a first hot yoga class once. Though yoga may seem unfamiliar at first, try to leave your ego at the door and let yourself be a beginner. Yoga is a practice, but every person in the room is there for the same reason: yoga makes us feel better. Every PFY studio offers Warm Vinyasa Basics classes. In these classes, you will break down common vinyasa yoga poses and learn modifications so you feel empowered and safe.
How to get there
Powerflow Yoga Morristown is located at 40 Market St., just one block away from the Green. We are in the heart of downtown Morristown, right next door to our friends at Bloom Morristown and Carlo’s Bakery. Leave yourself plenty of time for parking. There is metered street parking near the studio or a public parking garage (entrances on Maple Ave. or Dehart St.). There is also free two-hour parking available nearby on Wetmore Ave. If you have any questions, please direct them to our studio manager Sydney Wood at firstname.lastname@example.org.
Mats, Showers, Towels
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