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Warm Yin Yoga at Powerflow Yoga

4.7(22)
155 S Livingston Ave, Livingston, NJ, 07039
Livingston

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About this class

Yin Yoga is the perfect complement to a Power Vinyasa (yang) yoga practice and a retreat from your busy life. Fewer poses, longer holds, less standing asanas, more floor time, and, of course, breath and meditation. Yin yoga targets the dense connective tissues of the body, lengthening the tightest muscles; think hips, pelvis, and lower back. This deep practice is gentle, yet intense, helping all levels of students to release tension and detoxify their mind and body as they increase their ability to stay present physically and mentally in long duration asanas. Room is heated to a comfortable 85 degrees. Open to all levels.

About this studio

Powerflow Yoga logo
Powerflow Yoga

Powerflow Yoga (PFY) is a collective of hot yoga studios based in New Jersey. Their community digs all things wellness, and they are dedicated to making people feel better inside…read more

Thursday, April 25
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How to prepare

Bring a yoga mat, water and towel and wear fitted, moisture-wicking exercise clothes. Remember that every single person in class had a first hot yoga class once. Though yoga may seem unfamiliar at first, try to leave your ego at the door and let yourself be a beginner. Yoga is a practice, but every person in the room is there for the same reason: yoga makes us feel better. Every PFY studio offers Warm Vinyasa Basics classes. In these classes, you will break down common vinyasa yoga poses and learn modifications so you feel empowered and safe.

How to get there

Powerflow Yoga Livingston (PFY Livingston) is located at 155 S. Livingston Ave. in between our friends at Cocco Bello Cafe and Complements Two. We are located in a shopping plaza so there is plenty of free parking available. On Saturdays, the hair salons get quite busy, so be sure to arrive to the studio early to grab your parking space. If you have any questions, please direct them to PFY Livingston studio manager Nicole Dockx at livingston@powerflownj.com.

Studio amenities

Mats, Parking, Showers, Towels

22 ratings for Warm Yin Yoga

5 stars
4 stars
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1 star
4.7/5.0
based on 22 ratings

Most recent reviews

Warm Yin Yoga with Tessa
This instructor is really amazing. The class includes some really deep stretches that hurt so good, and a wonderful guided meditation at the end!

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