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Jiva Flow at Powerflow Yoga

4.6(9)
155 S Livingston Ave, Livingston, NJ, 07039
Livingston

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About this class

The practice of Jivamukti focuses on the physical, ethical, and spiritual components of yoga and combines a vigorous vinyasa form of hatha yoga with adherence to five central tenants: shashtra (scripture), bhakti (devotion), ahimsa (non-harming), nada (music) and dhyana (meditation). The class explores core and intermediate postures and vinyasa principles and the instructor provides hands-on posture assists to take your practice to the next level. Jivamukti means "liberation while living" – as a physically vigorous and intellectually stimulating practice it is appropriate for all levels.

About this studio

Powerflow Yoga logo
Powerflow Yoga

Powerflow Yoga (PFY) is a collective of hot yoga studios based in New Jersey. Their community digs all things wellness, and they are dedicated to making people feel better inside… read more

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There are no classes Today, March 20.
Friday, March 22
75 min
Jiva FlowDenise Licari
4.6
Yoga
Friday, March 29
75 min
Jiva FlowHeather Maher
4.6
Yoga

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How to prepare

Bring a yoga mat, water and towel and wear fitted, moisture-wicking exercise clothes. Remember that every single person in class had a first hot yoga class once. Though yoga may seem unfamiliar at first, try to leave your ego at the door and let yourself be a beginner. Yoga is a practice, but every person in the room is there for the same reason: yoga makes us feel better. Every PFY studio offers Warm Vinyasa Basics classes. In these classes, you will break down common vinyasa yoga poses and learn modifications so you feel empowered and safe.

How to get there

Powerflow Yoga Livingston (PFY Livingston) is located at 155 S. Livingston Ave. in between our friends at Cocco Bello Cafe and Complements Two. We are located in a shopping plaza so there is plenty of free parking available. On Saturdays, the hair salons get quite busy, so be sure to arrive to the studio early to grab your parking space. If you have any questions, please direct them to PFY Livingston studio manager Nicole Dockx at livingston@powerflownj.com.

Studio amenities

Mats, Parking, Showers, Towels

9 ratings for Jiva Flow

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4.6/5.0
based on 9 ratings

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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!