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Hot Core Powerflow Hour at Powerflow Yoga

4.5(23)
155 S Livingston Ave, Livingston, NJ, 07039
Livingston

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About this class

In this hot power vinyasa flow class, we give your core a little extra attention. Expect a strong sequence that will make you sweat along with more targeted abdominal-area exercises. A strong core keeps your back in shape and makes your whole body feel strong and healthy.

About this studio

Powerflow Yoga logo
Powerflow Yoga

Powerflow Yoga (PFY) is a collective of hot yoga studios based in New Jersey. Their community digs all things wellness, and they are dedicated to making people feel better inside…read more

Thursday, April 25
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How to prepare

Bring a yoga mat, water and towel and wear fitted, moisture-wicking exercise clothes. Remember that every single person in class had a first hot yoga class once. Though yoga may seem unfamiliar at first, try to leave your ego at the door and let yourself be a beginner. Yoga is a practice, but every person in the room is there for the same reason: yoga makes us feel better. Every PFY studio offers Warm Vinyasa Basics classes. In these classes, you will break down common vinyasa yoga poses and learn modifications so you feel empowered and safe.

How to get there

Powerflow Yoga Livingston (PFY Livingston) is located at 155 S. Livingston Ave. in between our friends at Cocco Bello Cafe and Complements Two. We are located in a shopping plaza so there is plenty of free parking available. On Saturdays, the hair salons get quite busy, so be sure to arrive to the studio early to grab your parking space. If you have any questions, please direct them to PFY Livingston studio manager Nicole Dockx at livingston@powerflownj.com.

Studio amenities

Mats, Parking, Showers, Towels

23 ratings for Hot Core Powerflow Hour

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4.5/5.0
based on 23 ratings

Most recent reviews

Hot Core Powerflow Hour with Eve
Great class instructions and transitions were clear. The instructor pushed to challenge us and correct form. Nice studio!

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