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Hot Power Hour at Powerflow Yoga

4.8(2,059)
160 Morgan St, Jersey City, NJ, 07302
Jersey City

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About this class

Hot Power Hour is the express version of our signature yoga practice. It’s for those of you that need to come in, move around and get on with your day. You can expect to dive right into a sweaty, powerful and meditative experience. Reconnect to the rhythm of your breath to find more steadiness and ease on and off your mat. When you quiet an overactive mind, you’ll feel ready to handle whatever curveballs life throws your way. This open-level class is set to music. Modifications and variations will be offered to tailor the practice to your individual needs.

About this studio

Powerflow Yoga logo
Powerflow Yoga

Powerflow Yoga (PFY) is a collective of hot yoga studios based in New Jersey. Their community digs all things wellness, and they are dedicated to making people feel better inside…read more

Thursday, April 18
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How to prepare

Bring a yoga mat, water and towel and wear fitted, moisture-wicking exercise clothes. Remember that every single person in class had a first hot yoga class once. Though yoga may seem unfamiliar at first, try to leave your ego at the door and let yourself be a beginner. Yoga is a practice, but every person in the room is there for the same reason: yoga makes us feel better. Every PFY studio offers Warm Vinyasa Basics classes. In these classes, you will break down common vinyasa yoga poses and learn modifications so you feel empowered and safe.

How to get there

Powerflow Yoga Jersey City is located at 160 Morgan St., but the entrance to the studio is on the corner of Marin Blvd. and Bay St. We are located in the heart of downtown Jersey City, just a couple blocks away from the Grove St. PATH station. If you’re driving, there is free street parking available near the studio. If you have any questions, please direct them to PFY Jersey City studio manager Kate Goss at jerseycity@powerflownj.com.

Studio amenities

Mats, Parking, Showers, Towels

500+ ratings for Hot Power Hour

5 stars
4 stars
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1 star
4.8/5.0
based on 2,059 ratings

Most recent reviews

Hot Power Hour with Susan
Susan was amazing. She broke down all the poses for us and the flow was great
Hot Power Hour with Susan
Loved it!
Hot Power Hour with Sabrina
Omg. No flow. More ballet-esque core work and extremely difficult obscure positions. Poorly timed to the point where we ended up rushing thru the last bit. Room was noticeably hotter than normal. Instructors voice didn’t project and/or I couldn’t hear or see her. Love Powerflow, but I cannot take this instructor’s class again.
Hot Power Hour with Kaity
Kaity is my favorite here!
Hot Power Hour with Cheryl
she is awesome!
Hot Power Hour with Kaity
Always the best
Hot Power Hour with Conor
Conor was very nice! I enjoyed this class!
Hot Power Hour with Matthew
very challenging class but great sequences and new variations of standing poses that I've never done before. Nice studio too.
Hot Power Hour with Susan
I like this instructor very much
Hot Power Hour with Susan
Loved Susan’s class! My first time taking hers specifically. Love her vibe and her pace. She gives very clear instruction and she shares insightful thoughts and affirmations throughout the class which feel authentic and not read from a book. Thanks Susan!

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