Warm Powerflow Basics at Powerflow Yoga
About this class
Powerflow Vinyasa Basics classes are open to all levels of practitioners and focus on the elemental building blocks of the practice. Learn modifications to fit your body and your practice. You will be guided through practice with emphasis on building a solid foundation for this dynamic style of yoga. Basics classes are great for beginning students who want to break down poses and work at a slower pace. Advanced students have the opportunity to dive into the subtleties of the practice, as well as focus on breath and presence. Room is warm, heated to 86-90 degrees.
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How to prepare
Bring a yoga mat, water and towel and wear fitted, moisture-wicking exercise clothes. Remember that every single person in class had a first hot yoga class once. Though yoga may seem unfamiliar at first, try to leave your ego at the door and let yourself be a beginner. Yoga is a practice, but every person in the room is there for the same reason: yoga makes us feel better. Every PFY studio offers Warm Vinyasa Basics classes. In these classes, you will break down common vinyasa yoga poses and learn modifications so you feel empowered and safe.
How to get there
Powerflow Yoga Glen Rock is located at 530 S. Broad St. They are just a few minutes from the Glen Rock and Ridgewood downtown areas. There is free street parking available, as well as a parking lot on one side of the building. If you have any questions, please direct them to PFY Glen Rock studio manager Julie Mazanec at firstname.lastname@example.org.
Mats, Parking, Showers, Towels
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