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Hot Power Hour at Powerflow Yoga

4.8(351)
530 S Broad St, Glen Rock, NJ, 07452
Glen Rock

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About this class

Be prepared for a rapid flow that will tone your body, gain flexibility, open your heart, body and mind to all the possibilities that lie within you. Hot Power Hour takes the traditional vinyasa series and incorporates a dynamic more rapid flow that detoxifies, heals and rejuvenates the body. This class is suitable for all levels. Whether you are a beginner yogi or an elite athlete, come and experience the life changing, body transforming, calorie burning and mind calming effects of their Power Hour vinyasa practice.

About this studio

Powerflow Yoga logo
Powerflow Yoga

Powerflow Yoga (PFY) is a collective of hot yoga studios based in New Jersey. Their community digs all things wellness, and they are dedicated to making people feel better inside…read more

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How to prepare

Bring a yoga mat, water and towel and wear fitted, moisture-wicking exercise clothes. Remember that every single person in class had a first hot yoga class once. Though yoga may seem unfamiliar at first, try to leave your ego at the door and let yourself be a beginner. Yoga is a practice, but every person in the room is there for the same reason: yoga makes us feel better. Every PFY studio offers Warm Vinyasa Basics classes. In these classes, you will break down common vinyasa yoga poses and learn modifications so you feel empowered and safe.

How to get there

Powerflow Yoga Glen Rock is located at 530 S. Broad St. They are just a few minutes from the Glen Rock and Ridgewood downtown areas. There is free street parking available, as well as a parking lot on one side of the building. If you have any questions, please direct them to PFY Glen Rock studio manager Julie Mazanec at glenrock@powerflownj.com.

Studio amenities

Mats, Parking, Showers, Towels

351 ratings for Hot Power Hour

5 stars
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4.8/5.0
based on 351 ratings

Most recent reviews

Hot Power Hour with Laura
Laura was awesome. As a beginner, I felt very comfortable!
Hot Power Hour with Kass
excellent! every single class.... EXCELLENT!
Hot Power Hour with Patti
Class was phenomenal. Patti is an amazing instructor!
Hot Power Hour with Patti
every class, amazing.
Hot Power Hour with Laura
Laura is an amazing instructor!
Hot Power Hour with Liz
More beginner-level than most of the other Powerflow classes, but still a great flow!
Hot Power Hour with Karen
Good class, however a bit too much time wasted on talking rather then doing. Good for beginners.
Hot Power Hour with Fiona
Awesome class!!! Instructor was patient and calming
Hot Power Hour with Julie
Was my first time back at yoga in a long time. Teacher was amazing!!! Felt comfortable from the minute I walked in the door, I feel refreshed walking out. Will definitely be back!
Hot Power Hour with Joshua
Joshua’s class is by far my favorite class at PFY! Such a balanced and energizing class, and Joshua is so encouraging!

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