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WARM Yin Yang Yoga at Powerflow Yoga

4.9(116)
1288 Van Houten Ave, Clifton, NJ, 07013
Clifton

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About this class

Yin Yoga is the perfect complement to a Power Vinyasa (yang) yoga practice and a retreat from your busy life. Fewer poses, longer holds, less standing asanas, more floor time, and, of course, breath and meditation. Yin yoga targets the dense connective tissues of the body, lengthening the tightest muscles; think hips, pelvis, and lower back. This deep practice is gentle, yet intense, helping all levels of students to release tension and detoxify their mind and body as they increase their ability to stay present physically and mentally in long duration asanas. Room is heated to a comfortable 85 degrees. Open to all levels.

About this studio

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Powerflow Yoga

Powerflow Yoga (PFY) is a collective of hot yoga studios based in New Jersey. Their community digs all things wellness, and they are dedicated to making people feel better inside… read more

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There are no classes Today, March 18.
Thursday, March 21
75 min
WARM Yin Yang YogaKate Corallo
4.9
Flexibility, Balance, Arms, Yoga

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How to prepare

Bring a yoga mat, water and towel and wear fitted, moisture-wicking exercise clothes. Remember that every single person in class had a first hot yoga class once. Though yoga may seem unfamiliar at first, try to leave your ego at the door and let yourself be a beginner. Yoga is a practice, but every person in the room is there for the same reason: yoga makes us feel better. Every PFY studio offers Warm Vinyasa Basics classes. In these classes, you will break down common vinyasa yoga poses and learn modifications so you feel empowered and safe.

How to get there

Powerflow Yoga Clifton (PFY Clifton) is located at 1288 Van Houten Ave. They are right next door to the Barrow House and just a few moments away from Montclair State University. There is free parking available in the lot out front or in the parking lot behind the Barrow House. If you have any questions, please direct them to PFY Clifton studio manager Kayla Negron at clifton@powerflownj.com.

Studio amenities

Lockers, Mats, Parking, Showers, Towels

116 ratings for WARM Yin Yang Yoga

5 stars
4 stars
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4.9/5.0
based on 116 ratings

Most recent reviews

WARM Yin Yang Yoga with Michael
crowded
WARM Yin Yang Yoga with Kate
Good
WARM Yin Yang Yoga with Kate
Loved it!!!! Deep stretch
WARM Yin Yang Yoga with Kate
Kate is a great instructor!
WARM Yin Yang Yoga with Kate
Amazing class
WARM Yin Yang Yoga with Nicola
Amazing instructor. This yoga class is more restorative and at a slow pace. perfect for getting in tune with your body.
WARM Yin Yang Yoga with Loretta
good stretch and very relaxing
WARM Yin Yang Yoga with Nicola
I love this class, it was so relaxing and really helped me stretch some of my sore muscles for other workouts.

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