ClassPass
WARM Yin Yang Yoga at Powerflow Yoga
About this class
Yin Yoga is the perfect complement to a Power Vinyasa (yang) yoga practice and a retreat from your busy life. Fewer poses, longer holds, less standing asanas, more floor time, and, of course, breath and meditation. Yin yoga targets the dense connective tissues of the body, lengthening the tightest muscles; think hips, pelvis, and lower back. This deep practice is gentle, yet intense, helping all levels of students to release tension and detoxify their mind and body as they increase their ability to stay present physically and mentally in long duration asanas. Room is heated to a comfortable 85 degrees. Open to all levels.
About this studio
Powerflow Yoga
Powerflow Yoga (PFY) is a collective of hot yoga studios based in New Jersey. Their community digs all things wellness, and they are dedicated to making people feel better inside… read more
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How to prepare
Bring a yoga mat, water and towel and wear fitted, moisture-wicking exercise clothes. Remember that every single person in class had a first hot yoga class once. Though yoga may seem unfamiliar at first, try to leave your ego at the door and let yourself be a beginner. Yoga is a practice, but every person in the room is there for the same reason: yoga makes us feel better. Every PFY studio offers Warm Vinyasa Basics classes. In these classes, you will break down common vinyasa yoga poses and learn modifications so you feel empowered and safe.
How to get there
Powerflow Yoga Clifton (PFY Clifton) is located at 1288 Van Houten Ave. They are right next door to the Barrow House and just a few moments away from Montclair State University. There is free parking available in the lot out front or in the parking lot behind the Barrow House. If you have any questions, please direct them to PFY Clifton studio manager Kayla Negron at clifton@powerflownj.com.
Studio amenities
Lockers, Mats, Parking, Showers, Towels
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