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Warm Yin Yoga at Powerflow Yoga

4.6(110)
254 Main St, Chatham Township, NJ, 07928
Chatham

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About this class

Yin Yoga is the perfect complement to a Power Vinyasa (yang) yoga practice and a retreat from your busy life. Fewer poses, longer holds, less standing asanas, more floor time, and, of course, breath and meditation. Yin yoga targets the dense connective tissues of the body, lengthening the tightest muscles; think hips, pelvis, and lower back. This deep practice is gentle, yet intense, helping all levels of students to release tension and detoxify their mind and body as they increase their ability to stay present physically and mentally in long duration asanas. Room is heated to a comfortable 85 degrees. Open to all levels.

About this studio

Powerflow Yoga logo
Powerflow Yoga

Powerflow Yoga (PFY) is a collective of hot yoga studios based in New Jersey. Their community digs all things wellness, and they are dedicated to making people feel better inside…read more

Sunday, April 21
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How to prepare

Bring a yoga mat, water and towel and wear fitted, moisture-wicking exercise clothes. Remember that every single person in class had a first hot yoga class once. Though yoga may seem unfamiliar at first, try to leave your ego at the door and let yourself be a beginner. Yoga is a practice, but every person in the room is there for the same reason: yoga makes us feel better. Every PFY studio offers Warm Vinyasa Basics classes. In these classes, you will break down common vinyasa yoga poses and learn modifications so you feel empowered and safe.

How to get there

Powerflow Yoga's flagship studio is located at 254 Main St in Chatham, NJ. They are in the heart of downtown Chatham, right across the street from Gregorio’s Mediterranean and the Chatham Sandwich Shop. There is free two-hour parking available on Main St. and Center St. on either side of the studio in addition to a lot behind the studio on Center St. If you have any questions, please direct them to PFY Chatham studio manager Siobhan Wright at chatham@powerflownj.com.

Studio amenities

Mats, Parking, Showers, Towels

110 ratings for Warm Yin Yoga

5 stars
4 stars
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4.6/5.0
based on 110 ratings

Most recent reviews

Warm Yin Yoga with Crystal
A lot of people for a Saturday
Warm Yin Yoga with Crystal
Wish the fans were turned off to deepen the stretch!
Warm Yin Yoga with Lisa
Loved the stretching and breathing techniques! This isnt a vinyasa flow class, so be prepared to hold poses for up to 5 min. The hip opening poses were amazing and so helpful to balance the barre/spin classes I take. Lisa was great!!
Warm Yin Yoga with Crystal
Good class. Very relaxing. Room was too hot at beginning, but Crystal did her best by opening the doors to cool it down.
Warm Yin Yoga with Lisa
Very nice stretches, long holds in positions, liked the routine. Warm, not hot, as the name of the class states.
Warm Yin Yoga with Nicole
It was a yoga class that I truly needed! The stretches this instructor did helped me so much! I loved how we really took our time and really breathed into each stretch.
Warm Yin Yoga with Crystal
Crystal was great! She did wonderful wall stretches to end the class and my back feels amazing right now. Thank you!
Warm Yin Yoga with Lisa
Lisa was a warm, kind, and helpful instructor. Temperature of room was just right. Space is clean. I'd return. I liked this style of yoga as well for a nice and deep stretch.

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