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PFY Pop Up Class: Warm Yoga Nidra at Powerflow Yoga

254 Main St, Chatham Township, NJ, 07928
Chatham

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About this class

Yoga nidra, known as lucid sleeping, is a deep state of relaxation while staying fully conscious. The practice provides the healing benefits of sleep as students lie restfully on their mats. During a yoga nidra class, expect to be gently guided to unwind in ways that reduce anxiety and increase mental clarity. This brings an incredible calmness and quietness that leads to more stillness and insight. Our old stories and habits start to melt away. Class begins with a 15-minute slow flow, and then students lie down on their backs to start the resting process. Bring a blanket or thick bath towel for extra comfort. Class is warm and open to all levels.

About this studio

Powerflow Yoga logo
Powerflow Yoga

Powerflow Yoga (PFY) is a collective of hot yoga studios based in New Jersey. Their community digs all things wellness, and they are dedicated to making people feel better inside… read more

Friday, March 22
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There are no upcoming “PFY Pop Up Class: Warm Yoga Nidra” classes on this day.

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How to prepare

Bring a yoga mat, water and towel and wear fitted, moisture-wicking exercise clothes. Remember that every single person in class had a first hot yoga class once. Though yoga may seem unfamiliar at first, try to leave your ego at the door and let yourself be a beginner. Yoga is a practice, but every person in the room is there for the same reason: yoga makes us feel better. Every PFY studio offers Warm Vinyasa Basics classes. In these classes, you will break down common vinyasa yoga poses and learn modifications so you feel empowered and safe.

How to get there

Powerflow Yoga's flagship studio is located at 254 Main St in Chatham, NJ. They are in the heart of downtown Chatham, right across the street from Gregorio’s Mediterranean and the Chatham Sandwich Shop. There is free two-hour parking available on Main St. and Center St. on either side of the studio in addition to a lot behind the studio on Center St. If you have any questions, please direct them to PFY Chatham studio manager Siobhan Wright at chatham@powerflownj.com.

Studio amenities

Mats, Parking, Showers, Towels

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Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!