Hot Power Hour at Powerflow Yoga
About this class
Hot Power Hour is the express version of our signature yoga practice. It’s for those of you that need to come in, move around and get on with your day. You can expect to dive right into a sweaty, powerful and meditative experience. Reconnect to the rhythm of your breath to find more steadiness and ease on and off your mat. When you quiet an overactive mind, you’ll feel ready to handle whatever curveballs life throws your way. This open-level class is set to music. Modifications and variations will be offered to tailor the practice to your individual needs.
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How to prepare
Bring a yoga mat, water and towel and wear fitted, moisture-wicking exercise clothes. Remember that every single person in class had a first hot yoga class once. Though yoga may seem unfamiliar at first, try to leave your ego at the door and let yourself be a beginner. Yoga is a practice, but every person in the room is there for the same reason: yoga makes us feel better. Every PFY studio offers Warm Vinyasa Basics classes. In these classes, you will break down common vinyasa yoga poses and learn modifications so you feel empowered and safe.
How to get there
Powerflow Yoga Asbury Park (PFY Asbury) is located at 631 Lake Avenue, just a few blocks away from the beach. They are in the heart of downtown Asbury Park, right next door to our friends at Asbury Park Moto Club. There is metered street parking out front, but be sure to arrive a few minutes early (especially during summer!) to scope out your spot. If you have any questions, please direct them to PFY Asbury studio manager Matthew Dwyer, firstname.lastname@example.org
Mats, Showers, Towels
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