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Tabata Express at Power Sculpt Fitness

4.6(112)
3119 N Lincoln Ave, Chicago, IL, 60657
Lakeview

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About this class

Experience ultimate conditioning at its best! Experience the PSF version of the Tabata protocol! Our take on this popular approach has your performing each strength exercise or cardio drill at a high-intensity for 20 seconds followed by 10 seconds of active recovery and repeated with variety for 8 sets. Each of these 4 minute dynamic intervals contains simple, yet super intense, movement designed to fatigue specific areas of the body. This method of training has been proven to increase fat loss and improve stamina. Take the Tabata challenge! During a typical session, expect to use a BOSU & 2 sets of dumbbells (light & heavy) *Note: expect plyometric cardio and high-intensity strength training using the BOSU, an intense balance device. If you are new to using it, please alert your instructor before class begins!

About this studio

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Power Sculpt Fitness

Power Sculpt Fitness has been Chicago’s #1 fitness destination for intense, efficient & energetic workouts since 2011! *Creative formats, supportive community & awesome playlists… read more

Tuesday, March 26
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There are no classes Today, March 26.
Tomorrow, March 27
30 min
Tabata ExpressStacy Stec
4.6
Strength Training
30 min
Tabata ExpressHeather Hughes
4.6
Strength Training
Thursday, March 28
30 min
Tabata ExpressCaroline Malloy
4.6
Strength Training

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How to prepare

*Wear comfortable workout clothes & appropriate athletic cross-training shoes (our barre, pilates & yoga classes do not require shoes). If you are taking a cycling class, our bikes accept shoes with SPD clips. *Bring a water bottle & a towel–everything else is provided! If you are pregnant or have a medical condition, be sure to bring a required physician release before your first class so you can participate. *PSF classes are challenging because they work! Be prepared for a fast-paced sweat session! *Childcare when available is additional cost

How to get there

All Power Sculpt Fitness studio classes are held at 3119 N. Lincoln Ave. in Chicago 60657. If you are attending an indoor cycling class, please enter at our Power Cycle entrance located at 3120 N. Greenview. Metered and side street parking is typically available and our studio is accessible via several CTA options.

Studio amenities

Lockers, Mats

112 ratings for Tabata Express

5 stars
4 stars
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1 star
4.6/5.0
based on 112 ratings

Most recent reviews

Tabata Express with Brittany
Wow! Fast paced and intense!
Tabata Express with Brittany
I liked that this was a fast and upbeat class but the music was way too loud, which also lead to the instructor’s mic being way too loud.
Tabata Express with Alyson
I feel like I was just thrown in, but after 5 mins you get the rhythm. This is now my favorite class at PSF
Tabata Express with Heather
Crazy loud music Little to no instruction
Tabata Express with Heather
So many thoughts. First off- this is not a Tabata class. It is a 30 minutes straight, change exercises every 10-30 seconds class. Secondly - the instructor was not very encouraging, but rather yelled and guilted you if you didnt move fast enough from exercise to exercise. She also never provided safety cues and often told us to move faster through exercises that were putting the shoulder is a sensitive position. That being said - if you are looking to blast calories in a short 30 minute span... this class is for you. The room was warm, my heart rate was up, and I was drenched with sweat.
Tabata Express with Heather
mixed emotions about this one...left drenched and got a great workout, but instructor screams the whole time, gets in your face occassionally. More irritating than motivating.
Tabata Express with Erica
Incredibly fast-paced and effective. Good pre-work workout.
Tabata Express with Heather
Very intense workout. Loved how the instructor kept it moving but not great for new comers. Kind of felt like cattle herded in and out. A little crowded. High energy class!
Tabata Express with Heather
Good energy and tough class. Music could be better
Tabata Express with Erica
Okay class. Definitely not a traditional tabata class but keeps you moving the whole time. I prefer the circuit sculpt or signature class

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