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PSF Express at Power Sculpt Fitness

3119 N Lincoln Ave, Chicago, IL, 60657

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About this class

This class help you to develop a lean, tight and toned physique in just 30-minutes! You'll experience a fast-paced session designed to target specific 'trouble areas' as you simultaneously maximize calorie burn. Reshaping resistance exercises combined with cardio bursts will tone and tighten, and a quick stretch will leave you feeling relaxed and rejuvenated! Awesome music and a fun atmosphere make this workout fly by! *Note: expect plyometric cardio and high-intensity strength training - if you are new, please let your instructor know before class begins!

About this studio

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Power Sculpt Fitness

Power Sculpt Fitness has been Chicago’s #1 fitness destination for intense, efficient & energetic workouts since 2011! *Creative formats, supportive community & awesome playlists… read more

Tuesday, March 26
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Today, March 26
30 min
PSF ExpressAshley Fleishman
Strength Training

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How to prepare

*Wear comfortable workout clothes & appropriate athletic cross-training shoes (our barre, pilates & yoga classes do not require shoes). If you are taking a cycling class, our bikes accept shoes with SPD clips. *Bring a water bottle & a towel–everything else is provided! If you are pregnant or have a medical condition, be sure to bring a required physician release before your first class so you can participate. *PSF classes are challenging because they work! Be prepared for a fast-paced sweat session! *Childcare when available is additional cost

How to get there

All Power Sculpt Fitness studio classes are held at 3119 N. Lincoln Ave. in Chicago 60657. If you are attending an indoor cycling class, please enter at our Power Cycle entrance located at 3120 N. Greenview. Metered and side street parking is typically available and our studio is accessible via several CTA options.

Studio amenities

Lockers, Mats

75 ratings for PSF Express

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based on 75 ratings

Most recent reviews

PSF Express with Pam
Always love a good PSF class and Pamela is amazing :) she brings such a high energy to the class and motivates you all the way through.
PSF Express with Pam
super fast paced hard hard to hear her over the music (and she's doing everything with us) but luckily I was right behind the instructor and could follow her moves. kickass burn for just 30 minutes
PSF Express with Ashley
As many have said, it's super high energy and loud. Fun and a great 30 minute workout.
PSF Express with Lacessa
It's hard but only 30 mins so it's manageable.
PSF Express with Lacessa
Great class but the mats stink!
PSF Express with Pam
Good blast in 30 minutes but the instructor went really fast so it might be hard for a newbie to keep up.
PSF Express with Kayla
This class is good if you're already in shape and have perfect form. I appreciate the shortness of the workout but I found that there was no time to ensure routines were done properly - the instructor pushed everyone to their max threshold but I wondered if this could do more harm than good as someone who is easing back into exercise. I also felt rushed getting out of class - no time to properly stretch in class post-workout.
PSF Express with Angie
Music was so loud I couldn't hear the instructor
PSF Express with Beth
Good workout when yoh are in a hurry!
PSF Express with Beth
When I arrived there were no lights on in the changing room and while I did ask the woman at the front desk to turn them on twice she was too busy speaking with another woman to hear me. It resulted in me having to change with the door open for light which was quite uncomfortable. Better customer service desired.

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