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3-2-1 Sculpt at Power Sculpt Fitness

3119 N Lincoln Ave, Chicago, IL, 60657

Start taking classes at Power Sculpt Fitness and other studios!

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About this class

This super fast-paced workout is 3 minutes of lower body cardio, 2 minutes of upper body strength & 1 minute of ab-shaking core. Repeat that for 5 rounds & you'll feel this calorie-crushing format the next day!

About this studio

Power Sculpt Fitness logo
Power Sculpt Fitness

Power Sculpt Fitness has been Chicago’s #1 fitness destination for intense, efficient & energetic workouts since 2011! *Creative formats, supportive community & awesome playlists…read more

Sunday, April 21
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How to prepare

*Wear comfortable workout clothes & appropriate athletic cross-training shoes (our barre, pilates & yoga classes do not require shoes). If you are taking a cycling class, our bikes accept shoes with SPD clips. *Bring a water bottle & a towel–everything else is provided! If you are pregnant or have a medical condition, be sure to bring a required physician release before your first class so you can participate. *PSF classes are challenging because they work! Be prepared for a fast-paced sweat session! *Childcare when available is additional cost

How to get there

All Power Sculpt Fitness studio classes are held at 3119 N. Lincoln Ave. in Chicago 60657. If you are attending an indoor cycling class, please enter at our Power Cycle entrance located at 3120 N. Greenview. Metered and side street parking is typically available and our studio is accessible via several CTA options.

Studio amenities

Lockers, Mats

190 ratings for 3-2-1 Sculpt

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based on 190 ratings

Most recent reviews

3-2-1 Sculpt with Caroline
The format was interesting and challenging but there were other issues. The music was really loud and the microphone did not compensate for it. Despite being really close to the instructor I could not hear what the exercises were which was a problem considering how fast the changes were.
3-2-1 Sculpt with Alyson
Quick efficient workout. Fatigue didn’t set in too much with the 3-2-1 format, and each round was different so lots of variety.
3-2-1 Sculpt with Meredith
I love the fast paced energy of this class. The cardio like the squat jumps and the football runs gets a little repetitive after a while.
3-2-1 Sculpt with Meredith
Upbeat !
3-2-1 Sculpt with Meredith
Good class structure. The transition between cardio and arms and abs provides minimal rest but youre so sweaty and sore in a good way!
3-2-1 Sculpt with Meredith
This felt like a barre class. We worked the same muscle for 2-3 minutes with light weights for that burnout feeling. There was zero form correction. Clients were encouraged to keep going even though form looked unsafe.
3-2-1 Sculpt with Meredith
Fast paced. Work a lot of areas in a short amount of time. Good sweat!
3-2-1 Sculpt with Meredith
Great workout. Sweat a lot. Worked he whole body in 30 minutes! Meredith motivated us the whole time.
3-2-1 Sculpt with Laura
Fast paced, good workout but a little hard to follow at times
3-2-1 Sculpt with Caroline
Class is very fast paced. The instructor was very energetic and motivating

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