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Row 1.6: Lower Body Blast at Power Rowing

62 Harvard St, Brookline, MA, 02445

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About this class

This workout is designed to increase cardiovascular development and strengthen the muscles of the lower body. The workout will begin with an extended warmup on and off the erg followed by full-pressure sets on the erg. Sets on the erg will be broken up with weighted exercises that focus primarily on strengthening the lower body while also working the arms and abs for a full body workout. (45 minutes) This workout is suitable for all levels.

About this studio

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Power Rowing

This first of its kind studio in the greater Boston area provides high intensity, but low impact classes through the use of an erg or rowing machine. All classes provided extensive… read more

Thursday, March 21
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There are no classes Today, March 21.
Sunday, March 24
45 min
Row 1.6: Lower Body BlastAmanda Houlihan
Cardio, Arms, Core, Abs, Rowing

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How to prepare

Please wear comfortable workout clothing and well supported gym shoes.

How to get there

Power Rowing is located in Brookline Village at 62 Harvard Street. You an go through the glass door to the second floor OR take the alley to the left of the entrance and come up the stair to the glass door in the back.

Studio amenities

Lockers, Mats, Towels

59 ratings for Row 1.6: Lower Body Blast

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Most recent reviews

Row 1.6: Lower Body Blast with Amanda
I had such a great class! Bryan the owner is so welcoming and Amanda was amazing! I ended up being the only one in the class and Amanda took the time to make sure I was in the right form. It was such a fun time! I loved it.
Row 1.6: Lower Body Blast with Amanda
Amanda was great! She was motivating, helped with technique and had an awesome playlist.
Row 1.6: Lower Body Blast with Amanda
First time in a rowing class! Very challenging. Ill definitely be there again. And Amanda is an awesome instructor!

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