Shoulder Care Class at Power of Your Om Yoga Studio
About this class
Get curious about your down dog, dog! Get a fresh perspective on a pose you do every class. Learn self care techniques on how to roll your rotator cuff and exercise that help you lift freely overhead with no pain and increased range of motion.
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How to prepare
Please arrive 10 minutes early to set up your practice space. Please bring a yoga mat, towel and water bottle. Wear non-restrictive clothing and plan to be barefoot. Be prepared to sweat. We practice in a heated room (90 degrees). Ask questions - the teacher is there for you!
How to get there
Power of Your Om Yoga Studio is located at 1221 State St. #201, Santa Barbara, CA 93101. Located on the second floor in Victoria Court, North of Anapamu St. and South of Victoria St. above Arrigato Sushi. Public Parking lot on the corner of Victoria and Chapala. Free for the first 75 minutes. $1.50 each additional hour.
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