Restore at Power Life Yoga Barre Fitness
About this class
RESTORE - ALL-LEVEL RESTORATIVE/YIN YOGA Join us for Restore to literally restore your body and mind! This practice is Yin yoga, which works deeply into the connective tissues (ligaments, tendons, cartilage and fascia) to heal joints and increase flexibility through slow, gentle and sustained traction. Yin yoga focuses on slowly stretching the connective tissues around joints, which in turn also helps to strengthen them. This practice works with cool muscles rather than muscles that have been warmed up. This allows the focus to move from the belly of the muscles to the tissues around the joints and fascia, which is the thin spider web-like tissue running through the entire body. Power Life's Restore classes are practiced slowly and quietly with a calm breath. Come relax, rejuvenate and restore! (Temperature = No heat)
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How to prepare
Please bring a yoga mat, towel and water bottle to class. All items are available for rent and purchase at the studio as well.
How to get there
Power Life - Two Light is located at 1480 Grand Blvd Kansas City, MO Parking is available in the ramp located directly next to the studio on Grand Blvd. Power Life will validate your parking for up to 2 hours. Street parking is available as well.
Lockers, Mats, Parking, Showers, Towels
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Restore with Jane
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