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Restore at Power Life Yoga Barre Fitness

4.9(19)
1480 Grand Blvd, Kansas City, MO, 64108
Crossroads

Start taking classes at Power Life Yoga Barre Fitness and other studios!

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About this class

RESTORE - ALL-LEVEL RESTORATIVE/YIN YOGA Join us for Restore to literally restore your body and mind! This practice is Yin yoga, which works deeply into the connective tissues (ligaments, tendons, cartilage and fascia) to heal joints and increase flexibility through slow, gentle and sustained traction. Yin yoga focuses on slowly stretching the connective tissues around joints, which in turn also helps to strengthen them. This practice works with cool muscles rather than muscles that have been warmed up. This allows the focus to move from the belly of the muscles to the tissues around the joints and fascia, which is the thin spider web-like tissue running through the entire body. Power Life's Restore classes are practiced slowly and quietly with a calm breath. Come relax, rejuvenate and restore! (Temperature = No heat)

About this studio

Power Life Yoga Barre Fitness logo
Power Life Yoga Barre Fitness

Power Life is about making your healthy lifestyle what you want it to be. They are a place to meet friends, a place to meet goals and a place to meet yourself. Power Life is a…read more

Sunday, April 21
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How to prepare

Please bring a yoga mat, towel and water bottle to class. All items are available for rent and purchase at the studio as well.

How to get there

Power Life - Two Light is located at 1480 Grand Blvd Kansas City, MO Parking is available in the ramp located directly next to the studio on Grand Blvd. Power Life will validate your parking for up to 2 hours. Street parking is available as well.

Studio amenities

Lockers, Mats, Parking, Showers, Towels

19 ratings for Restore

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4.9/5.0
based on 19 ratings

Most recent reviews

Restore with Jane
Jane keeps things really low key, which is great for Restore! Lots of wonderful deep stretches and opportunities to sink into poses that felt uncomfortable at the start but make your body feel amazing in the end. She offered a number of modifications, so the class felt very doable for everyone. Love the added ambiance of candles and incense / essential oils ✨
Restore with Jane
I can't *wait* to come to this class again. Jane was so kind, genuine, and passionate. The small studio has such great ambience, and the class was intimate. I haven't had such a deep in so long, and it was a wonderful way to take care of my body & mind at the start of the week.

Start taking classes at Power Life Yoga Barre Fitness and other studios!

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