Power 1 at Power Life Yoga Barre Fitness
About this class
Power 1 - Intro to Heated Power Yoga. New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power 1 class is a gently-heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture and to introduce you to vinyasa flow or “flow” which is the transition through postures using one breath and one movement. Power 1 is a fun and interactive class and a great place to start your Power Life journey.
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How to prepare
Please bring a yoga mat, towel and water bottle to class. All items are available for rent and purchase at the studio as well.
How to get there
Power Life - Two Light is located at 1480 Grand Blvd Kansas City, MO Parking is available in the ramp located directly next to the studio on Grand Blvd. Power Life will validate your parking for up to 2 hours. Street parking is available as well.
Lockers, Mats, Parking, Showers, Towels
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