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Restore at Power Life Yoga Barre Fitness

4.5(18)
11832 Roe Ave, Leawood, KS, 66211
Leawood

Start taking classes at Power Life Yoga Barre Fitness and other studios!

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About this class

RESTORE - ALL-LEVEL RESTORATIVE/YIN YOGA Join us for Restore to literally restore your body and mind! This practice is Yin yoga, which works deeply into the connective tissues (ligaments, tendons, cartilage and fascia) to heal joints and increase flexibility through slow, gentle and sustained traction. Yin yoga focuses on slowly stretching the connective tissues around joints, which in turn also helps to strengthen them. This practice works with cool muscles rather than muscles that have been warmed up. This allows the focus to move from the belly of the muscles to the tissues around the joints and fascia, which is the thin spider web-like tissue running through the entire body. Power Life's Restore classes are practiced slowly and quietly with a calm breath. Come relax, rejuvenate and restore! (Temperature = No heat)

About this studio

Power Life Yoga Barre Fitness logo
Power Life Yoga Barre Fitness

Power Life is about making your healthy lifestyle what you want it to be. They are a place to meet friends, a place to meet goals and a place to meet yourself. Power Life is a…read more

Thursday, April 18
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How to prepare

Please bring a yoga mat, towel and water bottle to class. All items are available for rent and purchase at the studio as well.

How to get there

Power Life Yoga Barre Fitness - Town Center is located at 11832 Roe Ave Leawood, KS

Studio amenities

Lockers, Parking, Showers

18 ratings for Restore

5 stars
4 stars
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1 star
4.5/5.0
based on 18 ratings

Most recent reviews

Restore with Ricky
Really relaxing
Restore with Heather
Nice deep stretches

Start taking classes at Power Life Yoga Barre Fitness and other studios!

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