Power Core at Power Cycle Dubai
About this class
A session that focuses in core development, resistance efficiency. Our core is the group of muscles that serves as our body’s center of gravity. With appropriate activation, these muscles give support to your day to day activities eliminating stress and abrasion to sensitive regions like shoulders, knees and (specially) the spinal cord. These exercises also shape your abs and waist, helping improve a number of aspects of your health. How it works: Power Core generates low outlays of energy without a great deal of high physical abrasion. This allows members to mix and match Power Core with other sessions in Power Cycle. Sessions are run in stations. Main benefits Improves posture and reduces lower back pain caused by sedentary life style or bad postures with the improvement of muscular strength that protects the spinal cord. It also improves motor coordination and hinge stability.
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How to prepare
Please make sure to wear comfortable athletic wear! We provide the bike shoes, water and towels. Feel like home!
How to get there
Power Cycle Dubai is located at JLT (6,847.45 mi) Jumeirah Business Center 5 Dubai, Cluster W, United Arab Emirates
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