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Pilates Reformer Back Care at Poway Pilates

(2)
14031 Midland Rd, Poway, CA, 92064
Poway

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About this class

Learn how to find your deep core muscles as we introduce you to simple movements and techniques using the Pilates Reformer.  This will help you support and strengthen your back, not only in the Pilates environment, but in your daily life, as well.  This class is for people with chronic low back pain, recovering from a back injury that has kept you from returning to regular exercise. This a slower paced classes. All fitness levels welcomed.

About this studio

Poway Pilates logo
Poway Pilates

Poway Pilates was founded in 2008 and since then, has served countless clients from all over Poway, Rancho Bernardo, Rancho Penasquitos, Ramona & San Diego! The current owner,… read more

Monday, March 18
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How to prepare

Please arrive 10 Minutes prior to class commencing and proceed to the I-pad check-in point in a white case at the rear of the studio. Pleaser make the instructor aware that you are from Classpass prior to class commencement as first visits require a waiver to be completed before class starts. Poway Pilates would appreciate that everyone wears the proper workout attire. Please no clothing such as running shorts, denim or clothing that is hard to move in. For Ladies, they suggest fitted tops and bottoms. Loose fitting clothing is allowed.

How to get there

They are located at 14031 Midland Road, Poway Ca 92064 in rear part of the complex behind the Marketplace within the Old Poway Village

Studio amenities

Mats, Parking, Towels

2 ratings for Pilates Reformer Back Care

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Most recent reviews

Pilates Reformer Back Care with Sarah
Awesome

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