Aerial Strech at POW Muay Thai and Fitness
About this class
Aerial Stretch is the gentle, meditative, slow stretching and rehabilitative version f Aerial Yoga. This approach is perfect for those with a lower fitness level, or those who just like an approach hat gives you time to tune in at a deep level" Aerial Stretch is the gentle, healing side Aerial Yoga. This powerful method focuses the mind through powerful visualizations as it floats the body through a series of gentle gyro-kinetic motions, deeply opening the entire spine, hips, and connective tissues of the body. The technique features full body inversions, alongside various forms of flowing spinal traction. It offers accessibility to students with physical limitations, but is loved by all as a portal into deeper spinal flexibility, and mind/body connection. Taught in a sequential flow to music, the class incorporates levitating meditations, zero-compression inversions, supported sun salutations, joint opening poses, and a floating sivasana. Working from different hammock heights allows for the gentle opening of hips and spine.
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How to prepare
Please wear clothing that is comfortable to move in.
How to get there
POW Muay Thai and Fitness - Central is located at 17-19 D'Aguilar St, Tak Woo House, Hong Kong.
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