ClassPass

Get ClassPass

Start taking classes at POW! Gym and other studios!

How it works

Strength & Conditioning: Parisi Sports Performance at POW! Gym

4.8(12)
310 S Racine Ave, 1st Floor, Chicago, IL, 60607
Fulton River District

Start taking classes at POW! Gym and other studios!

How it works

About this class

POW! is now home to Parisi Speed School, the premier sports performance school in the country. Learn the fundamentals of functional fitness including active dynamic warm-up (ADW), movement skills (acceleration, deceleration, change of direction & maximum speed), strength and power development, and total conditioning. This strength & conditioning class is paramount to all those looking to increase endurance, build strength, train correctly and prevent injuries.

About this studio

POW! Gym logo
POW! Gym

POW! Gym has been in business since 2001. The Owner, Katalin Rodriguez Ogren, established POW! to offer Chicago's active adults a safe place to learn and train in Martial Arts… read more

Sunday, March 24
  • Sun
    24
  • Mon
    25
  • Tue
    26
  • Wed
    27
  • Thu
    28
  • Fri
    29
  • Sat
    30
  • Sun
    31
  • Mon
    1
  • Tue
    2
  • Wed
    3
  • Thu
    4
  • Fri
    5
  • Sat
    6
There are no classes Today, March 24.
Tomorrow, March 25
45 min
Strength Training
Wednesday, March 27
45 min
Strength Training
Saturday, March 30
45 min
Strength Training

Find the best studios near you.

Join the waitlist and be the first one to know when we’re ready for launch.

How to prepare

It is mandatory to arrive 10-15m before class begins. No client may enter class more than 5m late. POW! provides gloves/wraps for 1st time only. After this, you are REQUIRED to have own gear or purchase in their pro-shop. POW! does not allow street shoes on it's training floors/track. Please bring a clean pair of indoor shoes to all classes. Classes in the martial arts studio are barefoot optional. POW! disinfects it's training floors daily. POW has showers/guest lockers (bring lock). There is a charge for towel service.

How to get there

310 S. Racine 1st Floor (their door is on the south side of building) POW! is located in the Extrastorage Building between Jackson and Van Buren. They have a free parking lot located behind the building. The entrance is on Jackson which is a one-way going East. POW! is across the street from the Blue line Racine stop and the Jackson bus stop.

Studio amenities

Lockers, Mats, Parking, Showers, Towels

12 ratings for Strength & Conditioning: Parisi Sports Performance

5 stars
4 stars
3 stars
2 stars
1 star
4.8/5.0
based on 12 ratings

Most recent reviews

Strength & Conditioning: Parisi Sports Performance with Dwayne
Liked the small group size, personal instruction, variety of exercises!

Start taking classes at POW! Gym and other studios!

Get started

What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!