ClassPass
Ringtime Boxing Circuit at POW! Gym
About this class
A boxer's training regiment is more than hitting the bag or combinations on the mitts. It encompasses a variety of skill building drills and exercises that make the "total" athlete. Expect this class to include any combination of speed & agility exercises, bag training, footwork sequences, strength & conditioning, mitt work, defensive moves and cardio threshold drills. Exercises will be in timed intervals so you work at your fitness level. You will leave class with a satisfying feeling that you just completed a true Rocky training montage..minus the awesome slow-motion scenes!
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How to prepare
It is mandatory to arrive 10-15m before class begins. No client may enter class more than 5m late. POW! provides gloves/wraps for 1st time only. After this, you are REQUIRED to have own gear or purchase in their pro-shop. POW! does not allow street shoes on it's training floors/track. Please bring a clean pair of indoor shoes to all classes. Classes in the martial arts studio are barefoot optional. POW! disinfects it's training floors daily. POW has showers/guest lockers (bring lock). There is a charge for towel service.
How to get there
310 S. Racine 1st Floor (their door is on the south side of building) POW! is located in the Extrastorage Building between Jackson and Van Buren. They have a free parking lot located behind the building. The entrance is on Jackson which is a one-way going East. POW! is across the street from the Blue line Racine stop and the Jackson bus stop.
Studio amenities
Lockers, Mats, Parking, Showers, Towels
Most recent reviews
Ringtime Boxing Circuit with Katalin
Ringtime Boxing Circuit with Jimmy
Ringtime Boxing Circuit with Jennifer
Ringtime Boxing Circuit with Jennifer
Ringtime Boxing Circuit with Katalin
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