Cardio Boxing: Bag Workout at POW! Gym
About this class
POW's version of Cardio Boxing Bootcamp is nothing close to what you see in a health club setting. It is a straight up how a boxers train! We keep you above your target heart rate so we are working your cardiovascular system. We keep you moving and make sure class is dynamic. We incorporate intervals so you never get bored and do not know what is coming next. POW's Cardio Boxing classes use heavy bags, ropes, medicine balls, weights, bonus, plyometrics and more. Expect to cross train your entire body. You may even feel like a kid during class because you will have so much fun.
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How to prepare
It is mandatory to arrive 10-15m before class begins. No client may enter class more than 5m late. POW! provides gloves/wraps for 1st time only. After this, you are REQUIRED to have own gear or purchase in their pro-shop. POW! does not allow street shoes on it's training floors/track. Please bring a clean pair of indoor shoes to all classes. Classes in the martial arts studio are barefoot optional. POW! disinfects it's training floors daily. POW has showers/guest lockers (bring lock). There is a charge for towel service.
How to get there
310 S. Racine 1st Floor (their door is on the south side of building) POW! is located in the Extrastorage Building between Jackson and Van Buren. They have a free parking lot located behind the building. The entrance is on Jackson which is a one-way going East. POW! is across the street from the Blue line Racine stop and the Jackson bus stop.
Lockers, Mats, Parking, Showers, Towels
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