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Boxing Power Punching at POW! Gym

5.0(22)
310 S Racine Ave, 1st Floor, Chicago, IL, 60607
Fulton River District

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About this class

This is a mitt class that will focus on fundamentals and conditioning for enhanced power. Power intervals are accomplished in how you format your mitt training. The instructor will create a mitt interval series that will push you hard. Class will also focus on foundation and punching technique. As with any class at POW, new comers will adjust their output to their personal capabilities. The overall focus is to increase your anaerobic output. Be prepared to pus yourself and how to recover. Training to threshold is one way to also take your foundation and basic skills to a higher level. This type of training not only improves your overall recovery time, but also improves your metabolism. Despite focusing on power and exclusivity, you will also learn how to recover from such a high level of intensity.

About this studio

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POW! Gym

POW! Gym has been in business since 2001. The Owner, Katalin Rodriguez Ogren, established POW! to offer Chicago's active adults a safe place to learn and train in Martial Arts… read more

Friday, March 22
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How to prepare

It is mandatory to arrive 10-15m before class begins. No client may enter class more than 5m late. POW! provides gloves/wraps for 1st time only. After this, you are REQUIRED to have own gear or purchase in their pro-shop. POW! does not allow street shoes on it's training floors/track. Please bring a clean pair of indoor shoes to all classes. Classes in the martial arts studio are barefoot optional. POW! disinfects it's training floors daily. POW has showers/guest lockers (bring lock). There is a charge for towel service.

How to get there

310 S. Racine 1st Floor (their door is on the south side of building) POW! is located in the Extrastorage Building between Jackson and Van Buren. They have a free parking lot located behind the building. The entrance is on Jackson which is a one-way going East. POW! is across the street from the Blue line Racine stop and the Jackson bus stop.

Studio amenities

Lockers, Mats, Parking, Showers, Towels

22 ratings for Boxing Power Punching

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5.0/5.0
based on 22 ratings

Most recent reviews

Boxing Power Punching with Katalin
Great instructor, super friendly staff
Boxing Power Punching with Katalin
So great!!! Will come back for sure!!
Boxing Power Punching with Katalin
Im in love with the instructor

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