Sacred Hips In Motion Belly Dancing at Posh Cycling and Fitness
About this class
Students will learn the basics of moving like a goddess! This class combines dance arts, fitness, and sacred feminine movement that strengthens, heals, and empowers women to embrace the sacred feminine energy everyone possesses…all while getting a deliciously sweaty workout! This class will expose students to the many benefits of belly dance such as toning and tightening core muscles, strengthening arms, revving up the metabolism, alleviating stress, improving flexibility and promoting inner well-being through dance.
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How to prepare
Wear comfortable workout clothes and athletic shoes. Our cycling bikes are compatible with cycling SPD clips. Water bottles are recommended. Please arrive at least 10 minutes to class to sign in, and set up your bike .
How to get there
Posh Cycling and Fitness is located at 9925 Rhode Island Avenue in College Park, Maryland. We are right off the 495 highway.
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