Posh Bounce Beginners /Intermediate at Posh Cycling and Fitness
About this class
Posh Bounce beginners/intermediate is a unique fun safe low impact cardio workout that uses rebound jumps boots. This class is for students who have not taken Bounce classes before or just want to learn the basic moves. In this class you can burn up to 25-50% more calories than you would during a traditional exercise class and it’s easy on your joints. This class will help you to improve your endurance, stability, muscle strength, and burn calories. If you already have boots great! If not you can rent a pair. Also wear long socks. Boots are limited so we encourage you to book your classes early. Please contact us at email@example.com with your shoe size.
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How to prepare
Wear comfortable workout clothes and athletic shoes. Our cycling bikes are compatible with cycling SPD clips. Water bottles are recommended. Please arrive at least 10 minutes to class to sign in, and set up your bike .
How to get there
Posh Cycling and Fitness is located at 9925 Rhode Island Avenue in College Park, Maryland. We are right off the 495 highway.
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