Mad Mobility at Portland Team Fitness
About this class
Max Mobility is a unique approach to total-body joint mobility using the Functional Range Conditioning method. The class blends active and static stretching, isometrics, and controlled joint movements between different base postures. Connect: Tap into that mind-muscle connection and learn to assess current movement capabilities in order to feel what needs to be worked on. Restore: Improve joint health by activating tissue that hasn’t been used in a long time. Explore: Unlock your movement potential and see where your body can go. What to Expect: Expect to develop a practice that is based on scientific research in mobility training . Expect to use limited equipment- only small props such as mats, Kinstretch blocks and Kinstretch balls Expect to use and control your own body throughout the class, meaning this class is based on internal effort (irradiation) Expect to get more familiar with FRC (Functional Range Conditioning) principals and terminology. Expect to be educated. Kinstretch is meant to enhance your life and help you get better at whatever you want to get better at. The more you show up, the more familiar you will be become with the concepts. The more you implement this practice into your lifestyle, the more effective the training will be/the more results you will see. Expect a variety of students in the class. Kinstretch is not geared to a specific population; it is geared to humans in general. Expect a variety of ages, body types, athletes, teams, individuals with various occupations and fitness levels on a continuum. Benefits Improve body control, flexibility, strength, performance and quality of life Create healthy joints and muscles Learn how to self-assess your joint health Open up new ranges of motion Mitigate injuries Reduce daily aches and pains Expand breathing capacity for better nervous system control Investment: $30 for single, 4 pack for $100, 6 pack for $120 Dates: Feb. 9th at 10:45am Feb. 16th at 10:45am
About this studio
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