PopUp @ The Farm - 1 Alice Ingram Circle, Chapel Hill at PopUp Workout
About this class
Class Location: 215 Batten Road, Selma, NC 27576 PopUp is an hour-long full-body workout that pushes you to the max and delivers real results. Each class incorporates cardio and toning, focusing on strengthening and lengthening all of the muscles in your body. Compound movements using light weights, resistance bands, balls, and gliders work both small and large muscle groups to fatigue. Cardio intervals keep the heart rate up for maximum calorie burn. PopUp is an INTENSE workout. You can expect to burn 400-600 calories per class and build long lean muscles that will keep your metabolism up long after your workout is over.
About this studio
PopUp Workout offers classes in multiple locations across Chapel Hill/Durham. Their classes focus on strengthening all of the muscles and improving cardio endurance.
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How to prepare
Please bring a yoga mat, towel, and water.
How to get there
Classes are held at various locations. Be sure to check the name of the class for the appropriate address.
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PopUp @ The Farm - 1 Alice Ingram Circle, Chapel Hill with Katie
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