Foundation Circuit - BEGINNERS at Pop Up Pilates
About this class
Learn Pilates the right way! This 55 minute class with take you through the foundations of Pilates. Learn the Pilates Principles - From Breathing to Spinal Articulation. Learn how to use the Pilates Reformer, Wunda Chair, Spine Corrector and other equipment, safely and correctly in a small, personalised environment.
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How to prepare
Footwear is not required but grip/non slip socks are recommended. Please wear exercise clothing that you can move freely and stretch your body in comfortably. You will be required to fill out a client information and health history sheet on arrival.
How to get there
Pop Up Pilates is located at 1/A 98 Old Pittwater Rd, Brookvale. Entry is inside Phoenix Recovery. Please come up the stairs and wait inside reception.
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Foundation Circuit - BEGINNERS with Kathryn
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