Yoga - Yin at Polestar Pilates
About this class
Yin Yoga Class In our first class we’ll celebrate life and the amazing journey we human beings are on. On a physical level, we are going to send some love to our beautiful spine, we’ll release the upper back and will allow the energy to flow through it freely. We will also send some goodness to our hips, to release the tension we create with our sedentary life styles. On a mental level, we will recharge, rejuvenate and leave our worries and stress behind. You don’t need to be a yoga pretzel or be bendy to benefit. In fact, yoga is not about touching the toes but about what you learn on the way down.
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How to prepare
Please make sure to bring your own water bottle, towel and "grip socks" to aid you during your session.
How to get there
Parking can be found on the roof top. Please contact reception for the pin number to access
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