Yoga for FLEX (All Levels) at PoleFit Carolinas
About this class
With a well-rounded mix of physical action to increase flexibility, strength, alignment, coordination and confidence, students will learn how to connect their breath with their movement as they flow into each pose. This class also comes with a lot of hands on adjustments to help students notice how proper alignment feels in their body. This will help to improve their pole routine with better controlled climbs, poses and inverts. Since everyone's body is different, the use of blocks and straps are highly encouraged. This will ensure proper alignment, core engagement, muscle stability and not just sinking into ones flexibility.
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How to prepare
Bring a bottle of water, shorts are best or yoga pants... a smile and we will provide the rest!
How to get there
The entrance to the studio is to the right of Five Guys down the driveway.
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