Spin Pole Flow! Students Level 3+ (beginner and intermediate spin pole) at Pole Revolution
About this class
Prerequisites: Must be able to hold a pole sit, climb, and be able to invert. Join Mary and learn to fly! In this class we will learn how to spin with ease and fluidity by covering foundational spin pole technique, building strength, endurance and conditioning for spin, learning speed control, and taking our pole skills to new heights. This class welcomes many levels of pole as combos will be adapted to suit the needs of the students. Students are encouraged to take the pole off spin at any point if they experience nausea.
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How to prepare
For the best grip on the pole, you should wear shorts that are as short and as tight as you are comfortable in. Wear a sleeveless top, tank top or sports bra. If you're comfortable baring your midriff that will help you. Body jewelry is okay, but no rings on fingers or watches/bracelets on wrists, please, as they can scratch the poles and give you painful blisters. Make sure you don't have any lotion on your hands or legs.
How to get there
Pole Revolution is located at 1861 N Circle Drive in Colorado Springs, Colorado.
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