Senior Dance at Polaris Dance Theatre
About this class
Perfect for the senior, but open to all adults! Enjoy a fun hour of full body movement blending dance technique, balance training and core conditioning designed for the more mature body. Multiple movement level options will be advised. Come dance with us!
About this studio
A nonprofit dance organization with the core belief that people of all ages and abilities should have the right to celebrate themselves through movement.
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How to prepare
Bring a water bottle please. Shoe and Dress Code Policies here: http://www.polarisdance.org/classes/dress-code/
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