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Cryotherapy at Polar Cryotherapy

4.9(2,325)
2651 Irvine Ave, Suite 120, Costa Mesa, CA, 92627
Costa Mesa

Start taking classes at Polar Cryotherapy and other studios!

How it works

About this class

The purpose of Whole Body Cryotherapy is to reduce inflammation in a systemic and holistic manner. The primary applications are to accelerate athletic recovery and reduce pain. Reducing inflammation also improves skin and nervous system health. Upon arrival, you will be given instruction on the simple cryotherapy process and advised of any contraindications. Anyone that can do light exercise can do cryotherapy. You do not need to wear any special clothing or prepare in any way. We will provide socks, gloves, footwear and a robe. You simply wear underwear beneath the robe, enter the cryosauna and begin your session. Your privacy is very important and only your head is visible throughout the entire process. The cryotherapy session is only three minutes of exposure to very cold, dry nitrogen gas. The experience is intense but very tolerable. The cold air only touches the skin and does not penetrate deeply, so you will warm up quickly. You will feel aches and pains dissolve as your body quickly returns to normal temperature. The refreshing and energizing feeling from the brain-released endorphins can last up to 8 hours and most people experience a sound night’s sleep.

About this studio

Polar Cryotherapy logo
Polar Cryotherapy

Polar Cryotherapy offers services such as Whole Body Cryotherapy. CRYO is used to reduce inflammation systemically, decrease pain and accelerate athletic recovery. CRYO takes… read more

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Today, March 25
10 min
Wellness, Cryotherapy
10 min
Wellness, Cryotherapy
15 min
Wellness, Cryotherapy
10 min
Wellness, Cryotherapy
10 min
Wellness, Cryotherapy
15 min
Wellness, Cryotherapy

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How to prepare

You must wear dry socks which the studio will supply. Men need to wear cotton briefs or boxers. Women can wear cotton underwear but it is not necessary. Any jewelry will also need to be removed. Each session is scheduled for 15 minutes. You will have 3 minutes in the cryosauna. Please arrive on time for your scheduled appointment!

How to get there

Our office is located at 2651 Irvine Ave., Suite 120, Costa Mesa at the Back Bay Center. Please drive to the back of the center to find the office suites, #120 - behind the Irvine Ranch Market.

Studio amenities

Parking

500+ ratings for Cryotherapy

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1 star
4.9/5.0
based on 2,325 ratings

Most recent reviews

Cryotherapy
Loved it! Definitely relieved the soreness in my body and increased my energy and alertness!
Cryotherapy
Helpful staff explained everything. It’s cold but dry heat. Only 3 minutes but very uncomfortable at least for me.
Cryotherapy
Very knowledgeable and caring staff!
Cryotherapy
Such an awesome experience! Not as bad as I thought it would be and the three minutes went by fast. Will definitely recommend and do it again ????????
Cryotherapy
Top notch facility, calming environment and great customer service. Enjoyed my ClassPass at Polar Cryotherapy!
Cryotherapy
Beautiful location, friendly staff, and was an amazing experience.
Cryotherapy
Dan was amazing! So knowledgeable, kind and accommodating. Would recommend to all my friends !
Cryotherapy
The girl at the front desk who also helped you through the process was kinda rude but the therapy itself was great. I have limitations in my shoulders from scar tissue inflammation and afterwards I had significant improvements on range of motion!
Cryotherapy
So nice, helpful and accommodating! Will definitely be going back on my next trip to OC!
Cryotherapy
Thanks, Dan!!!

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